“I’m too busy to sleep.” Isn’t this familiar?
As the semester goes by, you’ll hear more and more of it—and you may even say it too. We’re university students. We know we need to get 8 hours of sleep every night. We know sleep is good for our health.
But we still don’t sleep enough. We have other priorities, like assignments or late night hangouts. Some of us feel some kind of ‘pride’ for sleeping only 4 hours a day, but others have had enough.Continue Reading "How To Get Enough Sleep When You’re At University"